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Cultivating Stillness: A Taoist Manual for Transforming Body and Mind, by Eva Wong
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Equanimity,
good health, peace of mind, and long life are the goals of the ancient Taoist
tradition known as "internal alchemy," of which
Cultivating
Stillness
is a key text. Written between the second and fifth centuries, the book is
attributed to T'ai Shang Lao-chun—the legendary figure more widely known as
Lao-Tzu, author of the
Tao-te
Ching
.
The accompanying commentary, written in the nineteenth century by Shui-ch'ing
Tzu, explains the alchemical symbolism of the text and the methods for
cultivating internal stillness of body and mind. A principal part of the Taoist
canon for many centuries,
Cultivating
Stillness
is still the first book studied by Taoist initiates today.
- Sales Rank: #249224 in eBooks
- Published on: 2013-06-04
- Released on: 2013-06-04
- Format: Kindle eBook
Language Notes
Text: English (translation)
Original Language: Chinese
About the Author
Eva Wong is an independent scholar and a practitioner of the Taoist arts of the Pre-Celestial Way and Complete Reality lineages. She has written and translated many books on Taoism and related topics, including A Master Course in Feng-Shui; Tales of the Taoist Immortals; and Taoism: An Essential Guide.
Most helpful customer reviews
83 of 84 people found the following review helpful.
Ancient Chinese "Secrets" Revealed - For Those Who Are Ready
By Erika Borsos
This book is based on an ancient Taoist text written by Lao Tzu. It is about changing oneself ... creating and maintaining internal harmony, despite external circumstances. Due to its esoteric nature, i.e., internal alchemy ... the author, a Chinese American, was guided by a Taoist master when learning from the original text. With this book, the author becomes our very own "master", as she guides us in understanding the path to "cultivating stillness."
One gets a good description of the Chinese philosophy and underpinnings of the text via a wonderful explanation of the symbols ... we learn about the I Ching, the three treasures, the stove and the cauldron, microcosmic circulation, and cleansing all of which occur within the twelve terrestrial branches. We learn of the symbolism of "the Golden Raven, "the Jade Rabbit","the Golden Palace", "the North Sea", "the Winding River", and "the Southern Mountain." Using breath as the catalyst, the student will eventually experience the regeneration of personal energy into vital energy ... The state of "wang chi", the intermediate state between "wu chi" and "tai chi" is discussed. We learn, "wu chi" is the state of the Void, or Tao. We learn, "tai chi", is the state of differentiating yin and yang, when yin encompasses yang, and yang encompasses yin. On many levels this is a complex book. However, if the reader wants to learn Chinese philosophy, the accompanying symbolism, as well as how this knowledge can transform the human spirit this book is definitely the place to start.
This is a poetry book, a book of free verse, filled with statements by Lao Tzu which precede each chapter. On another level, it is a depth psychology book for the reader who applies some of the techniques in learning about themselves. On yet a separate level, it is a history book about how the Chinese philosophers, primarily Lao Tzu, viewed mankind and the universe ... a place of energy and form, in an eternal dance ... and lastly, it is an artistic book, filled with wonderful explanations about Chinese ideagrams. Although it is a highly complex read, therefore not for everyone, it is a thoroughly enjoyable book for those who are patience and interested in experiencing a unique culture and understanding its viewpoint. Erika Borsos (erikab93)
62 of 63 people found the following review helpful.
Hardcore internal alchemy book that must be meditated on
By A Customer
I got this book a year ago, and read it very intensely. It was completely abstract to me and I had a difficult time understanding the meaning of the text. Then I reread the introduction and that helped me understand some of the meaning behind the symbolism.
After applying the principles to my life, I saw the influence of harmonizing with the Dao (Tao) as it manifested to me.
All these experiences were wonderful and uplifting, but it was not until I had been reading other texts and had almost completely forgotten about the book that I had the revelation of internal alchemy and what the book was actually talking about.
This book speaks on so many different levels: it is a serious read. If you are interested in spiritual elevation, internal cultivation, and enlightenment of the mind then this book shows a path that can be followed, but it is only through inner discipline that a transformation is acheived.
Be humble and wise: life is one big road with a lot of signs...
Make up your mind to face reality all the time.
40 of 41 people found the following review helpful.
Not for the Neophyte, maybe not for the Experienced
By shettakaburi
Eva Wong has done a great service in translating this mystic tome and that effort, and the excellent commentary, is deserving of 4 stars. But a word to the not so wise, this is not for the beginner. One reviewer noted that it took reading many other books before they could begin to understand this one and that may indeed be the case for all of us, because at first sight, I've got nothing. Its completely symbolic and even the commentaries generalize important aspects of the Taoist Path. It is not an instruction guide...at all. As another reviewer put it, it is a book to meditate upon.
The introduction hints at much of the Taoist meditation techniques including circulating qi and the stages of enlightenment but the book does not elaborate and the reader may find, like i did, their taste buds had been whetted for a meal that never came.
A most interesting work for anyone seeking the Tao but it is not a detailed guide, it is scripture to wrap your mind around.
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